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Lindt
1 ball
Lindor strawberries and cream truffles — sweet, creamy and very much dessert territory.
How often?
A heavier hit for treat food and sugar, so treat it as a planned weekly pick.
22% of your daily
4.4 g in this serve
Tips
Saturated fat is most linked to cardiovascular health over time.
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
Lower kJ, good nutrients.
Reasonable balance — fine regularly.
Higher kJ, fat, or sugar — enjoy occasionally.
Very high kJ or nutrients to watch.
That’s the same as eating…
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.