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Lindt
1 praline
Lindt's praline collection box — smaller filled chocolates rather than truffle balls, rich but a touch lighter per piece.
How often?
A heavier hit for treat food and sugar, so treat it as a planned weekly pick.
10% of your daily
5.1 g in this serve
Heads up
5.1g sugar is high for the energy in this serve.
Tips
Liquid sugar in drinks is the easiest type to cut without missing much.
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
Lower kJ, good nutrients.
Reasonable balance — fine regularly.
Higher kJ, fat, or sugar — enjoy occasionally.
Very high kJ or nutrients to watch.
That’s the same as eating…
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.