Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Ham & Cheese Bagel
Sodium
74% of your daily guide
1,700 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
1,700mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Ham & Cheese Bagel
How long to burn off 366 kcal (1,530 kJ)?
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Walking
1h 27m
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Jogging
44 mins
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Cycling
45 mins
pool
Swimming
38 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Ham & Cheese Bagel
366 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾
5.5Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.