Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Supercharged Twister
Sodium
52% of your daily guide
1,200 mg in this serve
Daily recommended 2,300 mg
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (1,200 mg per serve — around 60% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌶️
Supercharged Twister
How long to burn off 495 kcal (2,070 kJ)?
directions_walk
Walking
1h 58m
directions_run
Jogging
59 mins
directions_bike
Cycling
1h 1m
pool
Swimming
52 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌶️
Supercharged Twister
495 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾
7.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.