Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Original Bacon & Cheese Burger
Sodium
55% of your daily guide
1,270 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
1,270mg sodium is more than half the usual daily limit.
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (1,270 mg per serve — around 64% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍔
Original Bacon & Cheese Burger
How long to burn off 521 kcal (2,180 kJ)?
directions_walk
Walking
2h 4m
directions_run
Jogging
1h 2m
directions_bike
Cycling
1h 4m
pool
Swimming
54 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍔
Original Bacon & Cheese Burger
521 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾
7.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.