Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Bread Roll
Carbs
8% of your daily
22.2 g in this serve
Daily recommended 275 g
Cal breakdown
Protein13%
Fat20%
Carbs63%
Other4%
Tips
bolt
Carbs are your body's preferred quick energy source.
eco
Fibre-rich carbs digest slower and keep energy levels steadier.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍞
Bread Roll
How long to burn off 141 kcal (590 kJ)?
directions_walk
Walking
34 mins
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Jogging
17 mins
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Cycling
17 mins
pool
Swimming
15 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍞
Bread Roll
141 cal
That’s the same as eating…
🌾🌾
2.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.