Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Water Cracker Original 125g
Fibre
8% of your daily
2 g in this serve
Daily recommended 25 g
Tips
eco
Fibre slows digestion and helps meals feel more satisfying.
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Most fast food is low in fibre — a salad or fruit helps balance the day.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Water Cracker Original 125g
How long to burn off 55 kcal (230 kJ)?
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Walking
13 mins
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Jogging
7 mins
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Cycling
7 mins
pool
Swimming
6 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Water Cracker Original 125g
55 cal
That’s the same as eating…
🌾
0.8Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.