Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Sourdough Pink Salt 140g
Fibre
8% of your daily
2 g in this serve
Daily recommended 25 g
Tips
eco
Fibre slows digestion and helps meals feel more satisfying.
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Most fast food is low in fibre — a salad or fruit helps balance the day.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Sourdough Pink Salt 140g
How long to burn off 93 kcal (391 kJ)?
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Walking
22 mins
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Jogging
11 mins
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Cycling
11 mins
pool
Swimming
10 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Sourdough Pink Salt 140g
93 cal
That’s the same as eating…
🌾🌾
1.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.