Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Sesameal Original 200g
Sodium
7% of your daily
160 mg in this serve
Daily recommended 2,300 mg
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥨
Sesameal Original 200g
How long to burn off 97 kcal (407 kJ)?
directions_walk
Walking
23 mins
directions_run
Jogging
12 mins
directions_bike
Cycling
12 mins
pool
Swimming
10 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥨
Sesameal Original 200g
97 cal
That’s the same as eating…
🌾🌾
1.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.