Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Prawn Horns
Sodium
22% of your daily
516 mg in this serve
Daily recommended 2,300 mg
Tips
opacity
Sodium hides in sauces, seasonings, and processed meat.
add_circle_outline
Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍟
Prawn Horns
How long to burn off 277 kcal (1,160 kJ)?
directions_walk
Walking
1h 6m
directions_run
Jogging
33 mins
directions_bike
Cycling
34 mins
pool
Swimming
29 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍟
Prawn Horns
277 cal
That’s the same as eating…
🌾🌾🌾🌾
4.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.