Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Nemesis
Sat. fat
160% of your daily guide
32 g in this serve
Daily recommended 20 g
Cal breakdown
Protein17%
Fat39%
Carbs42%
Other2%
Heads up
warningHigh sat. fat
32g saturated fat is already a large chunk of the daily limit.
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
infoScore is for whole. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍕
Nemesis
How long to burn off 1,707 kcal (7,144 kJ)?
directions_walk
Walking
6h 46m
directions_run
Jogging
3h 23m
directions_bike
Cycling
3h 29m
pool
Swimming
2h 58m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍕
Nemesis
1,707 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾+5 more
25Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.