Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Mayhem
Protein
198% of your daily guide
91.2 g in this serve
Daily recommended 46 g
Cal breakdown
Protein20%
Fat31%
Carbs47%
Other2%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
infoScore is for whole. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍕
Mayhem
How long to burn off 1,795 kcal (7,512 kJ)?
directions_walk
Walking
7h 7m
directions_run
Jogging
3h 34m
directions_bike
Cycling
3h 40m
pool
Swimming
3h 7m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍕
Mayhem
1,795 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾+6 more
27Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.