Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Lamb Shanks
Protein
131% of your daily guide
60.3 g in this serve
Daily recommended 46 g
Cal breakdown
Protein41%
Fat32%
Carbs25%
Other2%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (1,030 mg per serve — around 52% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Lamb Shanks
How long to burn off 583 kcal (2,440 kJ)?
directions_walk
Walking
2h 19m
directions_run
Jogging
1h 9m
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Cycling
1h 11m
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Swimming
1h 1m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Lamb Shanks
583 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.7Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.