Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Greek Salad
Sodium
28% of your daily
639 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
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Greek Salad
How long to burn off 129 kcal (540 kJ)?
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Walking
31 mins
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Jogging
15 mins
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Cycling
16 mins
pool
Swimming
13 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Greek Salad
129 cal
That’s the same as eating…
🌾🌾
1.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.