Alcoholic drinks cannot score above C even when the nutrition panel is otherwise lean.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Light
Energy
4% of your daily
73 cal in this serve
Daily recommended 1,912 cal
Cal breakdown
Protein4%
Carbs34%
Other62%
Tips
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Extras like drinks and sides can easily double the total energy for a meal.
schedule
Spreading energy across meals helps avoid energy highs and lows.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍺
Light
How long to burn off 73 kcal (305 kJ)?
directions_walk
Walking
17 mins
directions_run
Jogging
9 mins
directions_bike
Cycling
9 mins
pool
Swimming
8 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍺
Light
73 cal
That’s the same as eating…
🌾
1.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.