Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Heartland Wave Cut Southern Salt
Fat, total
24% of your daily
14.2 g in this serve
Daily recommended 60 g
Cal breakdown
Protein5%
Fat57%
Carbs38%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoScore is for serve. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🥔
Heartland Wave Cut Southern Salt
How long to burn off 222 kcal (930 kJ)?
directions_walk
Walking
53 mins
directions_run
Jogging
26 mins
directions_bike
Cycling
27 mins
pool
Swimming
23 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🥔
Heartland Wave Cut Southern Salt
222 cal
That’s the same as eating…
🌾🌾🌾🌾
3.3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.