Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Gold 0%
Sugar
24% of your daily
12 g in this serve
Daily recommended 50 g
Heads up
warningHigh added sugar
12g sugar is high for the energy in this serve.
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
🍺
Gold 0%
How long to burn off 63 kcal (264 kJ)?
directions_walk
Walking
15 mins
directions_run
Jogging
8 mins
directions_bike
Cycling
8 mins
pool
Swimming
7 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍺
Gold 0%
63 cal
That’s the same as eating…
🌾
0.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.