Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Eta Ripples Cheese & Onion
Sat. fat
18% of your daily
3.5 g in this serve
Daily recommended 20 g
Cal breakdown
Protein6%
Fat52%
Carbs40%
Other1%
Tips
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Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
infoScore is for serve. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Eta Ripples Cheese & Onion
How long to burn off 141 kcal (589 kJ)?
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Walking
34 mins
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Jogging
17 mins
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Cycling
17 mins
pool
Swimming
15 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Eta Ripples Cheese & Onion
141 cal
That’s the same as eating…
🌾🌾
2.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.