Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Mega Topped Ham and Cheese
Sodium
195% of your daily guide
4,496 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
4,496mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
infoScore is for whole. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
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Mega Topped Ham and Cheese
How long to burn off 2,008 kcal (8,400 kJ)?
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Walking
7h 58m
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Jogging
3h 59m
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Cycling
4h 6m
pool
Swimming
3h 29m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍕
Mega Topped Ham and Cheese
2,008 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾+10 more
30Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.