Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Crumbed Onion Royale
Sodium
159% of your daily guide
3,664 mg in this serve
Daily recommended 2,300 mg
Heads up
warningHigh sodium
3,664mg sodium is more than half the usual daily limit.
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
infoScore is for whole. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
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Crumbed Onion Royale
How long to burn off 1,847 kcal (7,728 kJ)?
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Walking
7h 20m
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Jogging
3h 40m
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Cycling
3h 46m
pool
Swimming
3h 12m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍕
Crumbed Onion Royale
1,847 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾+7 more
28Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.