Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Western Bacon Cheeseburger
Sat. fat
64% of your daily guide
12.8 g in this serve
Daily recommended 20 g
Cal breakdown
Protein20%
Fat42%
Carbs37%
Other1%
Heads up
warningHigh sat. fat
12.8g saturated fat is already a large chunk of the daily limit.
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (1,021 mg per serve — around 51% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍔
Western Bacon Cheeseburger
How long to burn off 688 kcal (2,880 kJ)?
directions_walk
Walking
2h 44m
directions_run
Jogging
1h 22m
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Cycling
1h 24m
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Swimming
1h 12m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Western Bacon Cheeseburger
688 cal
That’s the same as eating…
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10Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.