Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Fries Large
Fibre
38% of your daily guide
9.5 g in this serve
Daily recommended 25 g
Tips
eco
Fibre slows digestion and helps meals feel more satisfying.
trending_up
Most fast food is low in fibre — a salad or fruit helps balance the day.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍟
Fries Large
How long to burn off 378 kcal (1,582 kJ)?
directions_walk
Walking
1h 30m
directions_run
Jogging
45 mins
directions_bike
Cycling
46 mins
pool
Swimming
39 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍟
Fries Large
378 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾
5.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
expand_more
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.