Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Carl's Catch Burger
Sodium
48% of your daily
1,100 mg in this serve
Daily recommended 2,300 mg
Tips
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Sodium hides in sauces, seasonings, and processed meat.
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Skipping extra condiments is the fastest way to reduce salt.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🐟
Carl's Catch Burger
How long to burn off 569 kcal (2,380 kJ)?
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Walking
2h 15m
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Jogging
1h 8m
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Cycling
1h 10m
pool
Swimming
59 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Carl's Catch Burger
569 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.5Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.