Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
3 Piece Chicken Tenders
Protein
55% of your daily guide
25.2 g in this serve
Daily recommended 46 g
Cal breakdown
Protein42%
Fat42%
Carbs14%
Other1%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
infoThis item scores A overall, but contains 603 mg of sodium per serve — around 30% of the recommended daily limit. It still wins on energy and other nutrients, but watch sodium if that's a priority for you.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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3 Piece Chicken Tenders
How long to burn off 238 kcal (994 kJ)?
directions_walk
Walking
57 mins
directions_run
Jogging
28 mins
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Cycling
29 mins
pool
Swimming
25 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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3 Piece Chicken Tenders
238 cal
That’s the same as eating…
🌾🌾🌾🌾
3.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.