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Cadbury Chocolate
50g
Dairy Milk with jelly, popping candy and beans — a fun, very sweet treat.
How often?
A heavier hit for treat food and sugar, so treat it as a planned weekly pick.
59% of your daily guide
29.3 g in this serve
Heads up
29.3g sugar is high for the energy in this serve.
Tips
Liquid sugar in drinks is the easiest type to cut without missing much.
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
Lower kJ, good nutrients.
Reasonable balance — fine regularly.
Higher kJ, fat, or sugar — enjoy occasionally.
Very high kJ or nutrients to watch.
That’s the same as eating…
Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.