Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Plant Based Whopper
Protein
63% of your daily guide
29 g in this serve
Daily recommended 46 g
Cal breakdown
Protein21%
Fat45%
Carbs31%
Other4%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Treat territory. Higher kJ, fat, or sugar than most. Enjoy occasionally and balance with lighter choices.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
This item
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌱
Plant Based Whopper
How long to burn off 563 kcal (2,356 kJ)?
directions_walk
Walking
2h 14m
directions_run
Jogging
1h 7m
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Cycling
1h 9m
pool
Swimming
59 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌱
Plant Based Whopper
563 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾
8.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.