Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Hamburger
Sat. fat
30% of your daily
5.9 g in this serve
Daily recommended 20 g
Cal breakdown
Protein23%
Fat42%
Carbs35%
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
outdoor_grill
Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍔
Hamburger
How long to burn off 292 kcal (1,220 kJ)?
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Walking
1h 10m
directions_run
Jogging
35 mins
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Cycling
36 mins
pool
Swimming
30 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍔
Hamburger
292 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.4Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.