Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Rodders
Fat, total
55% of your daily guide
32.8 g in this serve
Daily recommended 60 g
Cal breakdown
Protein11%
Fat47%
Carbs42%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoThis item scores B overall, but is relatively high in sodium (728 mg per serve — around 36% of the recommended daily limit). Worth keeping in mind if you're watching salt intake.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🍄
Rodders
How long to burn off 626 kcal (2,620 kJ)?
directions_walk
Walking
2h 29m
directions_run
Jogging
1h 15m
directions_bike
Cycling
1h 17m
pool
Swimming
1h 5m
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🍄
Rodders
626 cal
That’s the same as eating…
🌾🌾🌾🌾🌾🌾🌾🌾🌾🌾
9.3Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.