This item uses an overseas nutrition source because a matching NZ source was not published.
Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Coconut Bun
Sugar
20% of your daily
10 g in this serve
Daily recommended 50 g
Tips
local_drink
Liquid sugar in drinks is the easiest type to cut without missing much.
warning
Sugar in sauces and dressings adds up fast and is easy to overlook.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
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Coconut Bun
How long to burn off 300 kcal (1,255 kJ)?
directions_walk
Walking
1h 11m
directions_run
Jogging
36 mins
directions_bike
Cycling
37 mins
pool
Swimming
31 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
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Coconut Bun
300 cal
That’s the same as eating…
🌾🌾🌾🌾🌾
4.5Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.