Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Bluebird Twisties
Fat, total
11% of your daily
6.3 g in this serve
Daily recommended 60 g
Cal breakdown
Protein5%
Fat45%
Carbs50%
Tips
info
Not all fat is equal — unsaturated fats from fish and nuts are helpful.
outdoor_grill
Grilled options cut total fat significantly compared to fried.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Pretty good overall. Reasonable balance across most nutrients — fine to have regularly.
infoScore is for serve. Switch serving size to see how the grade changes.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
This item
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
🌽
Bluebird Twisties
How long to burn off 126 kcal (528 kJ)?
directions_walk
Walking
30 mins
directions_run
Jogging
15 mins
directions_bike
Cycling
15 mins
pool
Swimming
13 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
🌽
Bluebird Twisties
126 cal
That’s the same as eating…
🌾🌾
1.9Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.