Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Long Macchiato
Sat. fat
7% of your daily
1.3 g in this serve
Daily recommended 20 g
Cal breakdown
Protein24%
Fat47%
Carbs29%
Tips
monitor_heart
Saturated fat is most linked to cardiovascular health over time.
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Choosing grilled over fried is the single biggest lever in fast food.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.
A
Great choice
Lower kJ, good nutrients.
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
This item
Burn it off
☕
Long Macchiato
How long to burn off 37 kcal (154 kJ)?
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Walking
9 mins
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Jogging
4 mins
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Cycling
5 mins
pool
Swimming
4 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
☕
Long Macchiato
37 cal
That’s the same as eating…
🌾
0.6Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.