Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.
Long Black
Protein
1% of your daily
0.5 g in this serve
Daily recommended 46 g
Cal breakdown
Protein50%
Carbs50%
Tips
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Protein supports muscle repair and makes meals feel more satisfying.
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Higher-protein picks help keep hunger at bay between meals.
Based on your selected daily guide. Use this as a general reference.
Not a substitute for professional medical or dietary advice.
How Kai Check scores work
Great choice — lower kJ and good nutrients. One of the stronger picks in its category.
A
Great choice
Lower kJ, good nutrients.
This item
B
Pretty good
Reasonable balance — fine regularly.
C
Treat territory
Higher kJ, fat, or sugar — enjoy occasionally.
D
Worth swapping
Very high kJ or nutrients to watch.
Burn it off
☕
Long Black
How long to burn off 4 kcal (16 kJ)?
directions_walk
Walking
1 mins
directions_run
Jogging
1 mins
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Cycling
1 mins
pool
Swimming
1 mins
Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.
How many Weetbix?
☕
Long Black
4 cal
That’s the same as eating…
0.1Weetbix
1 biscuit (20g, plain) · 67 cal each
Compare to
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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.