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A smarter way to eat out in Aotearoa. Honest A–D scores for the kai you already love.

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7Up 375ml | Kāi Check

Homechevron_right7Up 375ml

🥤

7Up

375ml

7Up 375ml

7Up in a 375ml can — crisp lemon-lime soft drink with 41g of added sugar per can. Higher sodium than Pepsi cola. Scores D. Source: Woolworths NZ.

167cal/698 kJ

How often?

Occasional

Heavy on sugar and overall balance, so keep it as an occasional food.

Nutrition

Smart swapsSame craving, a bit lighter

AGreat choiceLower kJ with a stronger overall nutrition profile.🥤

Pepsi Max Vanilla 375ml

BPretty goodA reasonable balance that can fit regularly.🥤

Pepsi Max 375ml

BPretty goodA reasonable balance that can fit regularly.🥤

Mountain Dew No Sugar 375ml

BPretty goodA reasonable balance that can fit regularly.🥤

Pepsi Max Mango 375ml

AGreat choiceLower kJ with a stronger overall nutrition profile.🥤

Fanta Zero 300ml

AGreat choiceLower kJ with a stronger overall nutrition profile.🥤

Fanta Zero 330ml

AGreat choiceLower kJ with a stronger overall nutrition profile.🥤

Fanta Zero 500ml

CTreat territoryHigher kJ, fat, sugar, or sodium. Best enjoyed occasionally.🫧

Refreshingly Light Apple & Lychee 375ml

Refreshingly Light

info

Source note

Nutrition data source: Woolworths NZ

Public nutrition data can change by location, product update, and preparation method. Use this as a guide, not medical advice.

7Up 375ml

Sugar

82% of your daily guide

40.9 g in this serve

Daily recommended 50 g

Heads up

warningHigh added sugar

40.9g sugar is high for the energy in this serve.

Tips

local_drink

Liquid sugar in drinks is the easiest type to cut without missing much.

warning

Sugar in sauces and dressings adds up fast and is easy to overlook.

Based on your selected daily guide. Use this as a general reference.

Not a substitute for professional medical or dietary advice.

How Kai Check scores work

Worth swapping — very high in kJ or key nutrients to watch. Try a lighter option when you can.

A

Great choice

Lower kJ, good nutrients.

B

Pretty good

Reasonable balance — fine regularly.

C

Treat territory

Higher kJ, fat, or sugar — enjoy occasionally.

D

Worth swapping

Very high kJ or nutrients to watch.

This item

Burn it off

🥤

7Up 375ml

How long to burn off 167 kcal (698 kJ)?

directions_walk

Walking

40 mins

directions_run

Jogging

20 mins

directions_bike

Cycling

20 mins

pool

Swimming

17 mins

Using the selected Women estimate (72kg).Set up My Macros in Settings to estimate this from your own weight.Times are approximate and are for general information only.

How many Weetbix?

🥤

7Up 375ml

167 cal

That’s the same as eating…

🌾🌾🌾

2.5Weetbix

1 biscuit (20g, plain) · 67 cal each

Compare to

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Same energy doesn’t mean same nutrition — foods with the same calories can fill you up very differently.